Teaching young people about resilience and how to be resilient is vital in promoting positive mental health. It is a necessary skill for coping with life's challenges and is one of the keys to live a successful life.
These affirmation cards are great prompts for discussing and practising resilience strategies. Each card has an affirmation and description of an action to take to achieve that skill.
These cards expose children to concepts of resilience, confidence, strength, self-awareness, positive mindset, overcoming sadness and anxiety and more. They encourage ways of thinking, build confidence and help to push aside negative thoughts.
These affirmations can be displayed as posters or used as cards to draw from daily or weekly. They can also be used as discussion or writing prompts to encourage students to share their feelings or events that have happened in their own lives.
These cards print out 2 per A4 page or you can print 4 per page to create smaller cards.