Breathing Exercises for Kids | Mindful Breathing Strategies
Breathing Exercises for Kids | Mindful Breathing Strategies
Breathing Exercises for Kids | Mindful Breathing Strategies
Breathing Exercises for Kids | Mindful Breathing Strategies

Breathing Exercises for Kids | Mindful Breathing Strategies

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Breathing exercises for kids are incredibly important when developing self-regulation skills and implementing mindfulness for kids activities in your classroom. These breathing strategies will help children to build their social emotional skills

These breathing exercises for kids include a range of fun breathing strategies to support children in learning to breathe deeply and effectively. These exercises include:
  • 5 Finger Breathing
  • Balloon Breath
  • Infinity Breathing
  • Bee Breathing
  • 5 Count Breathing
  • Whale Breathing
  • Leaf breathing
  • Candle breaths
  • Hot Drink Breathing
  • Soup breathingĀ 
  • Square breathing
  • Star breathing
  • Rainbow breathing

They are included in full size versions and half size posters, with a variety of heading options also included if you are creating a display. Alternatively, they could be used as task cards.
For lots moreĀ  resources for calming and breathing strategies, check out myĀ self-regulation and well-beingĀ resources.Ā 

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