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BOUNCE BACK Resilience Acronym Posters
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The BOUNCE BACK acronym (created by Pearson Education) is a fantastic way to teach resilience and social skills in the classroom.
The acronym for BOUNCE is:
B
ad feelings go away again.
O
ther people can help if you talk to them.
U
nhelpful thinking makes you feel more upset.
N
obody is perfect. Mistakes help you learn.
C
oncentrate on the good things & have a laugh.
E
verybody feels sad & worried sometimes. Not just you
.
And for older grades, you may also like to add 'BACK':
B
lame fairly. What was your fault, what was other’s and what was bad luck?
A
ccept the things you can’t change. But try to change what you can first.
C
atastrophising exaggerates your worries. Don’t believe the worst.
K
eep things in perspective. Don’t let it spoil everything.
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